Table of Contents

Section 1: New Dream Therapy
Section 2: Nightmares as a Sleep Disorder
Section 3: The Causes of Nightmares
Section 4: The Natural Course of Nightmares
Section 5: Common Questions About Nightmares
Section 6: New Ideas About Nightmares
Section 7: The Meaning and Purpose of Nightmares
Section 8: Nightmares and Posttraumatic Stress Disorder
Section 9: The Use of Imagery to Take Control of Your Dreams
Section 10: Obstacles in the Path of Successful Imagery
Section 11: Changing Habits
Section 12: Practicing the Change Process
Section 13: Assessing Your Change Process
Section 14: Alternatives to Imagery
Section 15: Recording
Section 16: Changing Nightmares into Dreams
Section 17: Rehearsing the New Dream
Section 18: Guidelines for Use of New Dream Therapy
Section 19: Success
Section 20: Additional Support and Closure